Friday, October 2, 2009 1:00
Speedway Meadow, between Banjo and Arrow stages

HSB festival-goers are invited to bring along foods to enjoy with their music on Friday afternoon. This is a healthy, wholesome, unique event to share amongst music lovers. This is a San Francisco communal food event that culminates all the best that HSB festival-goers have to offer. Please join "Coach B" for a potluck lunch starting at 1:00pm on Friday, October 2 in Speedway Meadow, between Banjo and Arrow stages.

Coach B's Healthy Pot Luck Guidelines
  • BYOB utensils & plates. We do not want excessive waste.
  • Be creative with food.
  • Use fresh local organic ingredients to the fullest extent practical.
  • Please refrain from bringing any food that has been genetically modified.
  • Only seasonal foods
  • All fruits & vegetables should be washed and are ready to be enjoyed.
  • Please ensure that any cut or prepared food is properly refrigerated prior to potluck. Once a fruit or vegetable is cut, enzymes begin to break down the item and bacteria starts to grow. The results vary from mild toxicity to extreme food poisoning.
  • If you are bringing fruit, we especially welcome seasonal, locally grown & organic or at least pesticide free fruit that has been picked when ripe.
  • Citrus can provide a great alternative to vinegar in salads.
  • No artificial sweeteners. No refined sugar or products containing sugar or derivatives.
  • Be creative but mindful of healthy living. We all love to eat; we don't want to wear it.
  • Provide a clear and thorough description of the food being offered. A quick list of ingredients and what is organic and non-organic. Please note items containing nuts or seeds.
  • Bring enough food to serve 15 or more people.
  • Please do not bring foods needing heat.
  • Use nothing from a box or processed. This is a culinary event.
  • Space is limited, so please email information about what you are going to bring.
  • When serving yourself at the potluck, serving size should be in proportion to the number of people present. Mindfulness is requested when sharing these gifts of food with fellow guests, overeating is considered socially inappropriate.
  • Be mindful of your surroundings & others.
  • Have Fun and Enjoy the Food.
Please sign up for one of the following categories:

Sweets

Meat/Protein

Vegetables

Fruits

EMAIL COACH B FOR SIGN-UP AND QUESTIONS! coachb@bianchifitness.com

Here's a little info on "Coach B"!

Coach Bianchi is one of the few who can actually say he is a native San Franciscan. He owns and operates Bianchi Fitness, an urban outdoor fitness program using 'The City is Our Gym' in San Francisco. Educated in Exercise Science and a Masters in Sports Science as well as an extensive nutritional background. Like many of us, Coach B is ambitious about life, loves working with people, and is passionate about music. Come on Out and Join Us!